Lithium: A Promising Frontier in Longevity Research
Emerging research highlights lithium’s potential to slow aging, preserve telomeres, and reduce oxidative stress.
BHF One Desk
BHF One Desk delivers trusted insights on longevity & wellness. Our experts empower you with knowledge and practical tips to help you live longer, and healthier lives.
Longevity Fitness
Hormesis and Longevity: Harnessing Stress for a Healthier, Longer Life
Explore the science of hormesis, a promising biological phenomenon where low-dose stressors like exercise, fasting, and heat exposure activate cellular repair mechanisms, promoting longevity and extending healthspan.
Spotlight
Bryan Johnson’s “Don’t Die” Movement: Redefining Human Longevity with Technology and Biohacking
Bryan Johnson’s “Don’t Die” movement aims to achieve longevity escape velocity by utilizing data, AI, and biohacking to slow biological aging.
Longevity Nutrition
Astragalus and Telomere Extension: Unlocking the Secrets of Longevity
This article explores the potential of Astragalus membranaceus, a traditional Chinese herb, to extend telomere length and promote longevity by activating telomerase.
Spotlight
Radical Life Extension in the 21st Century: A Distant Dream?
This in-depth article explores the challenges and limitations of radical life extension, highlighting recent research that suggests human lifespan may not increase significantly in the 21st century.
Spotlight
China’s Groundbreaking Diabetes Cure: A New Era in Treatment?
A detailed exploration of recent advancements in stem cell therapies by Chinese scientists that offer potential cures for Type 1 and Type 2 diabetes.
Longevity Mindset
The Science of Stress Reduction for Longevity: How Managing Stress Can Extend Your Lifespan
Stress is a normal aspect of life, and when experienced in moderation, it can help individuals tackle challenges and maintain concentration. However, prolonged and unmanaged stress—chronic stress—can severely affect health and accelerate the aging process.
Spotlight
Eggsperiment: Harvard Medical Student’s 720-Egg Diet Reveals Surprising Cholesterol Findings
Harvard medical student Dr. Nick Norwitz consumed 720 eggs in a month and saw his LDL cholesterol levels drop by 20%. Explore the science behind cholesterol homeostasis and what this experiment reveals about nutrition.
Spotlight
Exercise Prescription for Lifelong Vitality: How Physical Activity Can Extend Your Health Span
Discover how exercise enhances longevity by improving mitochondrial health, cognitive function, and cardiovascular fitness. Learn research-backed exercise tips for vitality across all life stages.
Spotlight
Biohacking: Exploring the Frontiers of Human Potential
This article delves into the multifaceted realm of biohacking, exploring how individuals use science, technology, and self-experimentation to enhance health, performance, and longevity.
Spotlight
The Blue Zone Myth: Are We Chasing Longevity Ghosts?
This article explores the concept of "Blue Zones," regions known for high numbers of centenarians, and questions the validity of these claims. It covers the origins of the Blue Zone concept, critiques on data accuracy, misrepresentations of diets, and the role of genetics, environment, and wealth.
Longevity Nutrition
Rethinking Cholesterol: The Surprising New Findings on LDL Levels
A new study reveals that extremely low LDL cholesterol levels may not be as beneficial for longevity as once believed. It suggests that both very low and very high LDL levels are associated with higher mortality rates, highlighting the need for a more balanced approach to cholesterol management.