BHF One Desk delivers trusted insights on longevity & wellness. Our experts empower you with knowledge and practical tips to help you live longer, and healthier lives.
Discover how the newly discovered protein HAPLN1 could transform anti-aging skincare by boosting collagen and hydration, helping skin look youthful and healthy from within.
Spotlight
Explore a comprehensive comparison between tirzepatide and Ozempic, two groundbreaking treatments for type 2 diabetes and obesity. Learn about their mechanisms, clinical outcomes, side effects, and future potential.
Spotlight
Discover the rise of Ozempic as a weight-loss solution, its origins, how it works, clinical evidence, ethical concerns, and future outlook. Learn about its impact on obesity treatment and the emerging landscape of GLP-1 medications.
Emerging Longevity Trends
Discover how a recent clinical trial investigates the impact of sirolimus and exercise on muscle strength and endurance in older adults, offering new insights into age-related muscle health.
Explore groundbreaking research on how digestive enzymes escape the gut and cause tissue damage, potentially accelerating aging. Learn about the role of autodigestion in aging, collagen breakdown, and insulin resistance, and discover new anti-aging therapies targeting these processes.
Longevity Nutrition
Manuka honey inhibits breast cancer growth by inducing apoptosis and blocking key cancer pathways (AMPK/mTOR). It enhances tamoxifen efficacy and shows promise as a natural, safe cancer therapy.
This article examines Therapeutic Plasma Exchange (TPE) as a growing anti-aging treatment. Highlighting Bryan Johnson's experience with "clean plasma," it explores the science behind plasma's rejuvenation potential.
Emerging Longevity Trends
Explore the connection between circadian rhythms and longevity, discussing how aligning sleep, metabolism, and daily routines with natural body clocks can promote healthy aging.
Spotlight
Sunita Williams and Butch Wilmore face serious health risks in space, including bone loss, cardiovascular strain, immune suppression, and radiation exposure, with potential long-term effects such as accelerated aging and cognitive decline.
Spotlight
This story explores the concept of cryonics, where bodies are frozen with the hope of future revival. It critically examines the scientific challenges, ethical dilemmas, and the psychological appeal of defying death through cryopreservation.
Emerging research highlights lithium’s potential to slow aging, preserve telomeres, and reduce oxidative stress.
Longevity Fitness
Explore the science of hormesis, a promising biological phenomenon where low-dose stressors like exercise, fasting, and heat exposure activate cellular repair mechanisms, promoting longevity and extending healthspan.